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Chocolate milk, reduced fat (2%)

Flavored milk, reduced fat

Energy per 100 g

76kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
160 kcal
76 kcal

Macros

NutrientPortionPer 100 g
Protein
6.3 g
3 g
Carbohydrate
25.4 g
12.1 g
Fat
4 g
1.9 g
Fibre
1.5 g
0.7 g
Sugars
20.1 g
9.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.5 g
1.2 g
Monounsaturated fat
1 g
0.5 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
17 mg
8 mg

Minerals

NutrientPortionPer 100 g
Sodium
139 mg
66 mg
Potassium
355 mg
169 mg
Calcium
229 mg
109 mg
Iron
0.5 mg
0.2 mg
Magnesium
29 mg
14 mg
Phosphorus
214 mg
102 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
134 µg
64 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.5 µg
1.2 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.09 mg
0.05 mg
Riboflavin (B2)
0.38 mg
0.18 mg
Niacin (B3)
0.3 mg
0.2 mg
Vitamin B6
0.05 mg
0.02 mg
Folate
4 µg
2 µg
Vitamin B12
0.69 µg
0.33 µg

Other

NutrientPortionPer 100 g
Water
173 g
82.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 individual school container
248 g
1 cup
248 g
1 fl oz
31 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

62%

Carbs

22%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705468