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Chocolate milk, low fat (1%)

Flavored milk, lowfat

Energy per 100 g

64kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
134 kcal
64 kcal

Macros

NutrientPortionPer 100 g
Protein
7.3 g
3.5 g
Carbohydrate
21.4 g
10.2 g
Fat
2.3 g
1.1 g
Fibre
0.2 g
0.1 g
Sugars
20.9 g
9.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.3 g
0.6 g
Monounsaturated fat
0.6 g
0.3 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
11 mg
5 mg

Minerals

NutrientPortionPer 100 g
Sodium
137 mg
65 mg
Potassium
361 mg
172 mg
Calcium
271 mg
129 mg
Iron
0.5 mg
0.2 mg
Magnesium
27 mg
13 mg
Phosphorus
202 mg
96 mg
Zinc
0.9 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
109 µg
52 µg
Vitamin C
0.8 mg
0.4 mg
Vitamin D
2.3 µg
1.1 µg
Vitamin E
0 mg
0 mg
Vitamin K
0.2 µg
0.1 µg
Thiamin (B1)
0.07 mg
0.03 mg
Riboflavin (B2)
0.52 mg
0.25 mg
Niacin (B3)
0.3 mg
0.1 mg
Vitamin B6
0.1 mg
0.05 mg
Folate
6 µg
3 µg
Vitamin B12
0.48 µg
0.23 µg

Other

NutrientPortionPer 100 g
Water
177 g
84.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 individual school container
248 g
1 fl oz
31 g
1 cup
248 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

63%

Carbs

15%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705470