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GET /v1/foods/usda-2705476Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 101 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 2.7 g
- Carbohydrate
- 34 g
- 16.2 g
- Fat
- 5.9 g
- 2.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 31.3 g
- 14.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 1.6 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 21 mg
- 10 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 122 mg
- 58 mg
- Potassium
- 315 mg
- 150 mg
- Calcium
- 212 mg
- 101 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 36 mg
- 17 mg
- Phosphorus
- 195 mg
- 93 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 162 µg
- 77 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 1.9 µg
- 0.9 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.25 mg
- 0.12 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.86 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 163 g
- 77.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 248 g
- 1 fl oz
- 31 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
64%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705476