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Chocolate milk, reduced sugar, whole

Flavored milk, whole

Energy per 100 g

73kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
153 kcal
73 kcal

Macros

NutrientPortionPer 100 g
Protein
6.4 g
3 g
Carbohydrate
17.6 g
8.4 g
Fat
6.1 g
2.9 g
Fibre
0 g
0 g
Sugars
16.4 g
7.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.4 g
1.6 g
Monounsaturated fat
1.3 g
0.6 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
21 mg
10 mg

Minerals

NutrientPortionPer 100 g
Sodium
97 mg
46 mg
Potassium
326 mg
155 mg
Calcium
229 mg
109 mg
Iron
0 mg
0 mg
Magnesium
32 mg
15 mg
Phosphorus
200 mg
95 mg
Zinc
0.9 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
59 µg
28 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.1 µg
1 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.6 µg
0.3 µg
Thiamin (B1)
0.11 mg
0.05 mg
Riboflavin (B2)
0.26 mg
0.13 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.11 mg
0.05 mg
Folate
0 µg
0 µg
Vitamin B12
0.99 µg
0.47 µg

Other

NutrientPortionPer 100 g
Water
178 g
84.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 fl oz
31 g
1 cup
248 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

47%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705479