Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705480Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.5 g
- 3.1 g
- Carbohydrate
- 18.1 g
- 8.6 g
- Fat
- 3.7 g
- 1.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 16.5 g
- 7.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1 g
- Monounsaturated fat
- 0.7 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 47 mg
- Potassium
- 342 mg
- 163 mg
- Calcium
- 235 mg
- 112 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 204 mg
- 97 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 153 µg
- 73 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 2.1 µg
- 1 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.26 mg
- 0.13 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 1.01 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 180 g
- 85.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 fl oz
- 31 g
- 1 cup
- 248 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
55%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705480