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Chocolate milk, reduced sugar, low fat (1%)

Flavored milk, lowfat

Energy per 100 g

57kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
120 kcal
57 kcal

Macros

NutrientPortionPer 100 g
Protein
6.6 g
3.1 g
Carbohydrate
18.6 g
8.9 g
Fat
2 g
1 g
Fibre
0 g
0 g
Sugars
16.6 g
7.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
0.5 g
Monounsaturated fat
0.4 g
0.2 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
8 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
99 mg
47 mg
Potassium
342 mg
163 mg
Calcium
235 mg
112 mg
Iron
0 mg
0 mg
Magnesium
32 mg
15 mg
Phosphorus
204 mg
97 mg
Zinc
0.9 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
107 µg
51 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.1 µg
1 µg
Vitamin E
0 mg
0 mg
Vitamin K
0.2 µg
0.1 µg
Thiamin (B1)
0.11 mg
0.05 mg
Riboflavin (B2)
0.27 mg
0.13 mg
Niacin (B3)
0.3 mg
0.1 mg
Vitamin B6
0.11 mg
0.05 mg
Folate
4 µg
2 µg
Vitamin B12
1.11 µg
0.53 µg

Other

NutrientPortionPer 100 g
Water
181 g
86.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 teaspoon
5 g
ICMR-NIN household measure
1 tablespoon
15 g
ICMR-NIN household measure
1 cup
248 g
1 fl oz
31 g
Macro split
Share of energy from protein, carbs and fat.

22%

Protein

63%

Carbs

15%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705481