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Hot chocolate / cocoa, dry mix, made with whole or reduced fat (2%) milk

Flavored milk, reduced fat

Energy per 100 g

97kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
204 kcal
97 kcal

Macros

NutrientPortionPer 100 g
Protein
8 g
3.8 g
Carbohydrate
32.6 g
15.5 g
Fat
4.6 g
2.2 g
Fibre
1.1 g
0.5 g
Sugars
27.5 g
13.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.7 g
1.3 g
Monounsaturated fat
1.1 g
0.5 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
15 mg
7 mg

Minerals

NutrientPortionPer 100 g
Sodium
214 mg
102 mg
Potassium
489 mg
233 mg
Calcium
267 mg
127 mg
Iron
0.3 mg
0.2 mg
Magnesium
46 mg
22 mg
Phosphorus
277 mg
132 mg
Zinc
1.2 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
151 µg
72 µg
Vitamin C
0.4 mg
0.2 mg
Vitamin D
2.1 µg
1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.6 µg
0.3 µg
Thiamin (B1)
0.13 mg
0.06 mg
Riboflavin (B2)
0.41 mg
0.2 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.14 mg
0.07 mg
Folate
4 µg
2 µg
Vitamin B12
1.05 µg
0.5 µg

Other

NutrientPortionPer 100 g
Water
162 g
77.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 packet, reconstituted
248 g
1 fl oz
31 g
1 cup
248 g
Macro split
Share of energy from protein, carbs and fat.

16%

Protein

64%

Carbs

20%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705484