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Hot chocolate / cocoa, dry mix, made with lowfat (1%) or fat free (skim) milk

Flavored milk, nonfat

Energy per 100 g

83kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
174 kcal
83 kcal

Macros

NutrientPortionPer 100 g
Protein
8.1 g
3.9 g
Carbohydrate
32.6 g
15.5 g
Fat
1.3 g
0.6 g
Fibre
1.1 g
0.5 g
Sugars
27.7 g
13.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.8 g
0.4 g
Monounsaturated fat
0.4 g
0.2 g
Polyunsaturated fat
0 g
0 g
Cholesterol
6 mg
3 mg

Minerals

NutrientPortionPer 100 g
Sodium
216 mg
103 mg
Potassium
504 mg
240 mg
Calcium
277 mg
132 mg
Iron
0.3 mg
0.2 mg
Magnesium
46 mg
22 mg
Phosphorus
284 mg
135 mg
Zinc
1.2 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
118 µg
56 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.1 µg
1 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.2 µg
0.1 µg
Thiamin (B1)
0.12 mg
0.06 mg
Riboflavin (B2)
0.4 mg
0.19 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.13 mg
0.06 mg
Folate
4 µg
2 µg
Vitamin B12
1.09 µg
0.52 µg

Other

NutrientPortionPer 100 g
Water
165 g
78.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 packet, reconstituted
248 g
1 fl oz
31 g
1 cup
248 g
Macro split
Share of energy from protein, carbs and fat.

19%

Protein

75%

Carbs

7%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705485