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Hot chocolate / cocoa, dry mix , made with non-dairy milk

Plant-based milk

Energy per 100 g

81kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
170 kcal
81 kcal

Macros

NutrientPortionPer 100 g
Protein
3.9 g
1.9 g
Carbohydrate
29.2 g
13.9 g
Fat
4 g
1.9 g
Fibre
1.3 g
0.6 g
Sugars
22.3 g
10.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
0.5 g
Monounsaturated fat
1.8 g
0.9 g
Polyunsaturated fat
1 g
0.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
235 mg
112 mg
Potassium
296 mg
141 mg
Calcium
315 mg
150 mg
Iron
0.9 mg
0.4 mg
Magnesium
42 mg
20 mg
Phosphorus
153 mg
73 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
65 µg
31 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.9 µg
0.9 µg
Vitamin E
3.8 mg
1.8 mg
Vitamin K
1.9 µg
0.9 µg
Thiamin (B1)
0.06 mg
0.03 mg
Riboflavin (B2)
0.23 mg
0.11 mg
Niacin (B3)
0.3 mg
0.2 mg
Vitamin B6
0.05 mg
0.03 mg
Folate
8 µg
4 µg
Vitamin B12
0.78 µg
0.37 µg

Other

NutrientPortionPer 100 g
Water
171 g
81.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 cup
248 g
1 packet, reconstituted
248 g
1 fl oz
31 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

69%

Carbs

21%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705486