Plate
FoodsStart logging
Dish

Hot chocolate / cocoa, dry mix, made with water, with whipped cream

Flavored milk, reduced fat

Energy per 100 g

65kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705487
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
137 kcal
65 kcal

Macros

NutrientPortionPer 100 g
Protein
2 g
0.9 g
Carbohydrate
23.5 g
11.2 g
Fat
3.8 g
1.8 g
Fibre
1.1 g
0.5 g
Sugars
18.5 g
8.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.2 g
1.1 g
Monounsaturated fat
0.9 g
0.4 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
8 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
145 mg
69 mg
Potassium
202 mg
96 mg
Calcium
46 mg
22 mg
Iron
0.3 mg
0.2 mg
Magnesium
25 mg
12 mg
Phosphorus
90 mg
43 mg
Zinc
0.4 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
25 µg
12 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.03 mg
0.01 mg
Riboflavin (B2)
0.17 mg
0.08 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.03 mg
0.02 mg
Folate
2 µg
1 µg
Vitamin B12
0.08 µg
0.04 µg

Other

NutrientPortionPer 100 g
Water
179 g
85.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 fl oz
31 g
1 packet, reconstituted
248 g
1 cup
248 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

69%

Carbs

25%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705487