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GET /v1/foods/usda-2705490Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 54 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 1.2 g
- Carbohydrate
- 18.7 g
- 8.9 g
- Fat
- 3.1 g
- 1.5 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 14.7 g
- 7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 1.3 g
- 0.6 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 126 mg
- 60 mg
- Potassium
- 162 mg
- 77 mg
- Calcium
- 265 mg
- 126 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 82 mg
- 39 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 61 µg
- 29 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.7 µg
- 0.8 µg
- Vitamin E
- 3.5 mg
- 1.7 mg
- Vitamin K
- 1.7 µg
- 0.8 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.08 mg
- 0.04 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.65 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 87.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 fl oz
- 31 g
- 1 cup
- 248 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
66%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705490