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GET /v1/foods/usda-2705492Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 62 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.3 g
- 4.4 g
- Carbohydrate
- 21.8 g
- 10.4 g
- Fat
- 0.7 g
- 0.3 g
- Fibre
- 1.3 g
- 0.6 g
- Sugars
- 16.2 g
- 7.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 229 mg
- 109 mg
- Potassium
- 785 mg
- 374 mg
- Calcium
- 353 mg
- 168 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 59 mg
- 28 mg
- Phosphorus
- 359 mg
- 171 mg
- Zinc
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 124 µg
- 59 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.1 µg
- 1 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.49 mg
- 0.24 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.16 mg
- 0.08 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 1.26 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 83.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 fl oz
- 31 g
- 1 packet, reconstituted
- 248 g
- 1 cup
- 248 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
67%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705492