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Strawberry milk, reduced fat (2%)

Flavored milk, reduced fat

Energy per 100 g

71kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
149 kcal
71 kcal

Macros

NutrientPortionPer 100 g
Protein
6.6 g
3.2 g
Carbohydrate
22.5 g
10.7 g
Fat
3.8 g
1.8 g
Fibre
0 g
0 g
Sugars
22.1 g
10.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.2 g
1 g
Monounsaturated fat
0.8 g
0.4 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
17 mg
8 mg

Minerals

NutrientPortionPer 100 g
Sodium
82 mg
39 mg
Potassium
315 mg
150 mg
Calcium
248 mg
118 mg
Iron
0.1 mg
0 mg
Magnesium
23 mg
11 mg
Phosphorus
204 mg
97 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
164 µg
78 µg
Vitamin C
0.4 mg
0.2 mg
Vitamin D
2.1 µg
1 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.12 mg
0.06 mg
Riboflavin (B2)
0.28 mg
0.14 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.12 mg
0.06 mg
Folate
4 µg
2 µg
Vitamin B12
1.09 µg
0.52 µg

Other

NutrientPortionPer 100 g
Water
176 g
83.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 individual school container
248 g
1 fl oz
31 g
1 cup
248 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

60%

Carbs

23%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705497