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GET /v1/foods/usda-2705502Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 190 kcal
- 88 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 4.6 g
- Carbohydrate
- 17.4 g
- 8.1 g
- Fat
- 9.1 g
- 4.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 17.4 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 2.6 g
- Monounsaturated fat
- 2.8 g
- 1.3 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 127 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 117 mg
- 54 mg
- Potassium
- 356 mg
- 165 mg
- Calcium
- 281 mg
- 130 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 41 mg
- 19 mg
- Phosphorus
- 235 mg
- 109 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 127 µg
- 59 µg
- Vitamin C
- 3.2 mg
- 1.5 mg
- Vitamin D
- 2.6 µg
- 1.2 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.41 mg
- 0.19 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0.97 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 178 g
- 82.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 390 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 256 g
- 1 fl oz
- 32 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
37%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705502