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Milk shake, home recipe, chocolate

Milk shakes and other dairy drinks

Energy per 100 g

120kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
227 kcal
120 kcal

Macros

NutrientPortionPer 100 g
Protein
6.6 g
3.5 g
Carbohydrate
25.5 g
13.5 g
Fat
11.6 g
6.1 g
Fibre
0.9 g
0.5 g
Sugars
23.8 g
12.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
7 g
3.7 g
Monounsaturated fat
3.1 g
1.6 g
Polyunsaturated fat
0.4 g
0.2 g
Cholesterol
38 mg
20 mg

Minerals

NutrientPortionPer 100 g
Sodium
98 mg
52 mg
Potassium
353 mg
187 mg
Calcium
223 mg
118 mg
Iron
0.7 mg
0.4 mg
Magnesium
34 mg
18 mg
Phosphorus
195 mg
103 mg
Zinc
0.9 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
121 µg
64 µg
Vitamin C
0.6 mg
0.3 mg
Vitamin D
1.5 µg
0.8 µg
Vitamin E
0.3 mg
0.1 mg
Vitamin K
0.6 µg
0.3 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.3 mg
0.16 mg
Niacin (B3)
0.3 mg
0.2 mg
Vitamin B6
0.11 mg
0.06 mg
Folate
11 µg
6 µg
Vitamin B12
0.85 µg
0.45 µg

Other

NutrientPortionPer 100 g
Water
143 g
75.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
189 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
147 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
341 g
From the source's cup weight and ICMR-NIN household measures
1 cup
224 g
1 milkshake (10 fl oz)
280 g
1 fl oz
28 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

44%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705503