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Milk shake, home recipe, flavors other than chocolate

Milk shakes and other dairy drinks

Energy per 100 g

113kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
214 kcal
113 kcal

Macros

NutrientPortionPer 100 g
Protein
6.3 g
3.4 g
Carbohydrate
21.5 g
11.4 g
Fat
11.3 g
6 g
Fibre
0.4 g
0.2 g
Sugars
20.2 g
10.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.8 g
3.6 g
Monounsaturated fat
2.8 g
1.5 g
Polyunsaturated fat
0.4 g
0.2 g
Cholesterol
43 mg
23 mg

Minerals

NutrientPortionPer 100 g
Sodium
100 mg
53 mg
Potassium
316 mg
167 mg
Calcium
236 mg
125 mg
Iron
0.1 mg
0 mg
Magnesium
25 mg
13 mg
Phosphorus
193 mg
102 mg
Zinc
1 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
119 µg
63 µg
Vitamin C
0.4 mg
0.2 mg
Vitamin D
1.5 µg
0.8 µg
Vitamin E
0.3 mg
0.1 mg
Vitamin K
0.6 µg
0.3 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.33 mg
0.17 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.11 mg
0.06 mg
Folate
4 µg
2 µg
Vitamin B12
0.93 µg
0.49 µg

Other

NutrientPortionPer 100 g
Water
148 g
78.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
189 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
147 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
341 g
From the source's cup weight and ICMR-NIN household measures
1 cup
224 g
1 fl oz
28 g
1 milkshake (10 fl oz)
280 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

40%

Carbs

48%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705504