Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705505Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 4 g
- Carbohydrate
- 24.4 g
- 12.9 g
- Fat
- 6.3 g
- 3.3 g
- Fibre
- 0.6 g
- 0.3 g
- Sugars
- 23.4 g
- 12.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 2 g
- Monounsaturated fat
- 1.7 g
- 0.9 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 26 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 51 mg
- Potassium
- 308 mg
- 163 mg
- Calcium
- 261 mg
- 138 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 28 mg
- 15 mg
- Phosphorus
- 180 mg
- 95 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 119 µg
- 63 µg
- Vitamin C
- 0.9 mg
- 0.5 mg
- Vitamin D
- 1.3 µg
- 0.7 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.26 mg
- 0.14 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.05 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.81 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 79 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 224 g
- 1 fl oz
- 28 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
53%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705505