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Energy
NutrientPortionPer 100 g
- Energy
- 350 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 3.8 g
- Carbohydrate
- 38.1 g
- 13.6 g
- Fat
- 17.1 g
- 6.1 g
- Fibre
- 0.6 g
- 0.2 g
- Sugars
- 33.6 g
- 12 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.2 g
- 3.7 g
- Monounsaturated fat
- 4.3 g
- 1.5 g
- Polyunsaturated fat
- 0.8 g
- 0.3 g
- Cholesterol
- 64 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 185 mg
- 66 mg
- Potassium
- 532 mg
- 190 mg
- Calcium
- 367 mg
- 131 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 45 mg
- 16 mg
- Phosphorus
- 314 mg
- 112 mg
- Zinc
- 1.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 176 µg
- 63 µg
- Vitamin C
- 0.8 mg
- 0.3 mg
- Vitamin D
- 2.2 µg
- 0.8 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 0.5 µg
- Thiamin (B1)
- 0.19 mg
- 0.07 mg
- Riboflavin (B2)
- 0.57 mg
- 0.2 mg
- Niacin (B3)
- 0.8 mg
- 0.3 mg
- Vitamin B6
- 0.2 mg
- 0.07 mg
- Folate
- 8 µg
- 3 µg
- Vitamin B12
- 1.4 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 212 g
- 75.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 milkshake (10 fl oz)
- 280 g
- 1 fl oz
- 28 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
44%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705507