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Dish

Milk shake, fast food, chocolate

Milk shakes and other dairy drinks

Energy per 100 g

150kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
284 kcal
150 kcal

Macros

NutrientPortionPer 100 g
Protein
7 g
3.7 g
Carbohydrate
38.6 g
20.4 g
Fat
12.6 g
6.7 g
Fibre
3 g
1.6 g
Sugars
25.3 g
13.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.6 g
4 g
Monounsaturated fat
3.5 g
1.8 g
Polyunsaturated fat
0.6 g
0.3 g
Cholesterol
43 mg
23 mg

Minerals

NutrientPortionPer 100 g
Sodium
151 mg
80 mg
Potassium
365 mg
193 mg
Calcium
217 mg
115 mg
Iron
1.4 mg
0.7 mg
Magnesium
43 mg
23 mg
Phosphorus
210 mg
111 mg
Zinc
1.3 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
168 µg
89 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.5 mg
0.3 mg
Vitamin K
0.8 µg
0.4 µg
Thiamin (B1)
0.05 mg
0.03 mg
Riboflavin (B2)
1.23 mg
0.65 mg
Niacin (B3)
0.5 mg
0.3 mg
Vitamin B6
0.12 mg
0.06 mg
Folate
2 µg
1 µg
Vitamin B12
0.42 µg
0.22 µg

Other

NutrientPortionPer 100 g
Water
129 g
68.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
189 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
147 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
341 g
From the source's cup weight and ICMR-NIN household measures
1 large
690 g
1 cup
224 g
1 small
405 g
1 medium
526 g
1 fl oz
28 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

52%

Carbs

38%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705508