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Milk shake, fast food, flavors other than chocolate

Milk shakes and other dairy drinks

Energy per 100 g

148kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
280 kcal
148 kcal

Macros

NutrientPortionPer 100 g
Protein
6.4 g
3.4 g
Carbohydrate
37 g
19.6 g
Fat
12.3 g
6.5 g
Fibre
1.7 g
0.9 g
Sugars
25.7 g
13.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.5 g
4 g
Monounsaturated fat
3.4 g
1.8 g
Polyunsaturated fat
0.6 g
0.3 g
Cholesterol
43 mg
23 mg

Minerals

NutrientPortionPer 100 g
Sodium
153 mg
81 mg
Potassium
314 mg
166 mg
Calcium
217 mg
115 mg
Iron
0.9 mg
0.5 mg
Magnesium
25 mg
13 mg
Phosphorus
185 mg
98 mg
Zinc
1.1 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
172 µg
91 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.5 mg
0.3 mg
Vitamin K
0.8 µg
0.4 µg
Thiamin (B1)
0.05 mg
0.03 mg
Riboflavin (B2)
1.25 mg
0.66 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.11 mg
0.06 mg
Folate
0 µg
0 µg
Vitamin B12
0.42 µg
0.22 µg

Other

NutrientPortionPer 100 g
Water
132 g
69.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
189 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
147 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
341 g
From the source's cup weight and ICMR-NIN household measures
1 medium
526 g
1 cup
224 g
1 large
690 g
1 small
405 g
1 fl oz
28 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

52%

Carbs

39%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705509