Dish

Milk shake, bottled, flavors other than chocolate

Milk shakes and other dairy drinks

Energy per 100 g

148kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
311 kcal
148 kcal

Macros

NutrientPortionPer 100 g
Protein
7.1 g
3.4 g
Carbohydrate
41.2 g
19.6 g
Fat
13.7 g
6.5 g
Fibre
1.9 g
0.9 g
Sugars
28.6 g
13.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
8.3 g
4 g
Monounsaturated fat
3.7 g
1.8 g
Polyunsaturated fat
0.7 g
0.3 g
Cholesterol
48 mg
23 mg

Minerals

NutrientPortionPer 100 g
Sodium
170 mg
81 mg
Potassium
349 mg
166 mg
Calcium
242 mg
115 mg
Iron
1 mg
0.5 mg
Magnesium
27 mg
13 mg
Phosphorus
206 mg
98 mg
Zinc
1.2 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
191 µg
91 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.5 mg
0.3 mg
Vitamin K
0.8 µg
0.4 µg
Thiamin (B1)
0.05 mg
0.03 mg
Riboflavin (B2)
1.39 mg
0.66 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.13 mg
0.06 mg
Folate
0 µg
0 µg
Vitamin B12
0.46 µg
0.22 µg

Other

NutrientPortionPer 100 g
Water
146 g
69.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 fl oz
31 g
1 cup
248 g
1 bottle (12 fl oz)
372 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

52%

Carbs

39%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705511