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GET /v1/foods/usda-2705512Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 75 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 2.3 g
- Carbohydrate
- 24.2 g
- 13.2 g
- Fat
- 2.7 g
- 1.5 g
- Fibre
- 1.1 g
- 0.6 g
- Sugars
- 21 g
- 11.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.8 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 11 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 25 mg
- Potassium
- 328 mg
- 179 mg
- Calcium
- 152 mg
- 83 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 26 mg
- 14 mg
- Phosphorus
- 132 mg
- 72 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 68 µg
- 37 µg
- Vitamin C
- 19.6 mg
- 10.7 mg
- Vitamin D
- 1.3 µg
- 0.7 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.7 µg
- 0.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.16 mg
- 0.09 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.15 mg
- 0.08 mg
- Folate
- 7 µg
- 4 µg
- Vitamin B12
- 0.64 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 82.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 142 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 329 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fl oz
- 27 g
- 1 cup
- 216 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
70%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705512