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Fruit smoothie, NFS

Smoothies and grain drinks

Energy per 100 g

66kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
121 kcal
66 kcal

Macros

NutrientPortionPer 100 g
Protein
4.2 g
2.3 g
Carbohydrate
22 g
12 g
Fat
2 g
1.1 g
Fibre
2 g
1.1 g
Sugars
16.3 g
8.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.1 g
0.6 g
Monounsaturated fat
0.4 g
0.2 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
7 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
51 mg
28 mg
Potassium
318 mg
174 mg
Calcium
146 mg
80 mg
Iron
0.3 mg
0.2 mg
Magnesium
26 mg
14 mg
Phosphorus
123 mg
67 mg
Zinc
0.7 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
37 µg
20 µg
Vitamin C
17.4 mg
9.5 mg
Vitamin D
1.1 µg
0.6 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
6 µg
3.3 µg
Thiamin (B1)
0.08 mg
0.04 mg
Riboflavin (B2)
0.18 mg
0.1 mg
Niacin (B3)
0.6 mg
0.3 mg
Vitamin B6
0.13 mg
0.07 mg
Folate
16 µg
9 µg
Vitamin B12
0.51 µg
0.28 µg

Other

NutrientPortionPer 100 g
Water
154 g
84 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
329 g
From the source's cup weight and ICMR-NIN household measures
1 medium
864 g
1 cup
216 g
1 fl oz
27 g
1 small
540 g
1 large
1,080 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

71%

Carbs

15%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705513