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Fruit smoothie, with whole fruit and dairy, added protein

Smoothies and grain drinks

Energy per 100 g

79kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
145 kcal
79 kcal

Macros

NutrientPortionPer 100 g
Protein
13.5 g
7.4 g
Carbohydrate
18.3 g
10 g
Fat
2.3 g
1.2 g
Fibre
2 g
1.1 g
Sugars
13.5 g
7.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.2 g
0.7 g
Monounsaturated fat
0.5 g
0.3 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
9 mg
5 mg

Minerals

NutrientPortionPer 100 g
Sodium
73 mg
40 mg
Potassium
317 mg
173 mg
Calcium
210 mg
115 mg
Iron
0.5 mg
0.3 mg
Magnesium
42 mg
23 mg
Phosphorus
280 mg
153 mg
Zinc
1.4 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
38 µg
21 µg
Vitamin C
15.6 mg
8.5 mg
Vitamin D
1.3 µg
0.7 µg
Vitamin E
0.3 mg
0.2 mg
Vitamin K
6.4 µg
3.5 µg
Thiamin (B1)
0.14 mg
0.08 mg
Riboflavin (B2)
0.43 mg
0.24 mg
Niacin (B3)
0.6 mg
0.3 mg
Vitamin B6
0.16 mg
0.09 mg
Folate
18 µg
10 µg
Vitamin B12
0.82 µg
0.45 µg

Other

NutrientPortionPer 100 g
Water
147 g
80.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
329 g
From the source's cup weight and ICMR-NIN household measures
1 small
540 g
1 cup
216 g
1 medium
864 g
1 large
1,080 g
1 fl oz
27 g
Macro split
Share of energy from protein, carbs and fat.

36%

Protein

50%

Carbs

14%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705515