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Fruit smoothie juice drink, with dairy

Smoothies and grain drinks

Energy per 100 g

65kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
119 kcal
65 kcal

Macros

NutrientPortionPer 100 g
Protein
1.6 g
0.9 g
Carbohydrate
27.5 g
15 g
Fat
0.3 g
0.1 g
Fibre
1.6 g
0.9 g
Sugars
23.2 g
12.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0.1 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
2 mg
1 mg

Minerals

NutrientPortionPer 100 g
Sodium
26 mg
14 mg
Potassium
240 mg
131 mg
Calcium
37 mg
20 mg
Iron
0.3 mg
0.1 mg
Magnesium
20 mg
11 mg
Phosphorus
20 mg
11 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
2 µg
Vitamin C
9.5 mg
5.2 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.5 µg
0.3 µg
Thiamin (B1)
0.04 mg
0.02 mg
Riboflavin (B2)
0.05 mg
0.03 mg
Niacin (B3)
0.4 mg
0.2 mg
Vitamin B6
0.2 mg
0.11 mg
Folate
15 µg
8 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
153 g
83.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
183 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
329 g
From the source's cup weight and ICMR-NIN household measures
1 medium
864 g
1 fl oz
27 g
1 cup
216 g
1 large
1,080 g
1 small
540 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

93%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705516