Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705548Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 2.9 g
- Carbohydrate
- 27.8 g
- 11.2 g
- Fat
- 11.8 g
- 4.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 26 g
- 10.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 1.3 g
- Monounsaturated fat
- 4.8 g
- 1.9 g
- Polyunsaturated fat
- 2.7 g
- 1.1 g
- Cholesterol
- 5 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 36 mg
- Potassium
- 310 mg
- 125 mg
- Calcium
- 231 mg
- 93 mg
- Iron
- 3.3 mg
- 1.3 mg
- Magnesium
- 47 mg
- 19 mg
- Phosphorus
- 188 mg
- 76 mg
- Zinc
- 2.9 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 184 µg
- 74 µg
- Vitamin C
- 23.6 mg
- 9.5 mg
- Vitamin D
- 3 µg
- 1.2 µg
- Vitamin E
- 3.6 mg
- 1.5 mg
- Vitamin K
- 8.9 µg
- 3.6 µg
- Thiamin (B1)
- 0.64 mg
- 0.26 mg
- Riboflavin (B2)
- 0.5 mg
- 0.2 mg
- Niacin (B3)
- 4 mg
- 1.6 mg
- Vitamin B6
- 0.62 mg
- 0.25 mg
- Folate
- 149 µg
- 60 µg
- Vitamin B12
- 1.41 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 200 g
- 80.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bottle (8 fl oz)
- 248 g
- 1 fl oz
- 31 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
45%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705548