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Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 66 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 1.4 g
- Carbohydrate
- 2.2 g
- 7.1 g
- Fat
- 1.1 g
- 3.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.2 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.3 g
- Monounsaturated fat
- 0.4 g
- 1.3 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 17 mg
- Potassium
- 21 mg
- 70 mg
- Calcium
- 16 mg
- 51 mg
- Iron
- 0.4 mg
- 1.2 mg
- Magnesium
- 2 mg
- 5 mg
- Phosphorus
- 9 mg
- 28 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 59 µg
- Vitamin C
- 2.1 mg
- 7 mg
- Vitamin D
- 0.3 µg
- 1 µg
- Vitamin E
- 0.2 mg
- 0.8 mg
- Vitamin K
- 1.7 µg
- 5.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 0.2 mg
- 0.7 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 5 µg
- 17 µg
- Vitamin B12
- 0.05 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 26.7 g
- 87.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz
- 30.5 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
43%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705558