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GET /v1/foods/usda-2705586Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 353 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 12.9 g
- Carbohydrate
- 5.6 g
- 74.5 g
- Fat
- 0.1 g
- 1.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 5.6 g
- 74.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.7 g
- Monounsaturated fat
- 0 g
- 0.3 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 1,080 mg
- Potassium
- 156 mg
- 2,080 mg
- Calcium
- 60 mg
- 796 mg
- Iron
- 0.1 mg
- 0.9 mg
- Magnesium
- 13 mg
- 176 mg
- Phosphorus
- 70 mg
- 932 mg
- Zinc
- 0.1 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 8 µg
- Vitamin C
- 0.1 mg
- 1.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.52 mg
- Riboflavin (B2)
- 0.17 mg
- 2.21 mg
- Niacin (B3)
- 0.1 mg
- 1.3 mg
- Vitamin B6
- 0.04 mg
- 0.58 mg
- Folate
- 1 µg
- 12 µg
- Vitamin B12
- 0.18 µg
- 2.37 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 3.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 7.5 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
83%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705586