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GET /v1/foods/usda-2705592Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.4 g
- 3.1 g
- Carbohydrate
- 8.7 g
- 4.3 g
- Fat
- 23.3 g
- 11.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 8.4 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.3 g
- 7 g
- Monounsaturated fat
- 6.7 g
- 3.3 g
- Polyunsaturated fat
- 1.1 g
- 0.6 g
- Cholesterol
- 71 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 61 mg
- Potassium
- 268 mg
- 132 mg
- Calcium
- 217 mg
- 107 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 20 mg
- 10 mg
- Phosphorus
- 193 mg
- 95 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 197 µg
- 97 µg
- Vitamin C
- 1.8 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 2.6 µg
- 1.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.39 mg
- 0.19 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0.39 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 80.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
- 1 individual container
- 11 g
- 1 fl oz
- 30 g
- Guideline amount per fl oz of beverage
- 2.5 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
13%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705592