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Cream, half and half, flavored

Cream and cream substitutes

Energy per 100 g

130kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
264 kcal
130 kcal

Macros

NutrientPortionPer 100 g
Protein
6.2 g
3.1 g
Carbohydrate
9.1 g
4.5 g
Fat
22.9 g
11.3 g
Fibre
0 g
0 g
Sugars
8.8 g
4.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
14 g
6.9 g
Monounsaturated fat
6.6 g
3.3 g
Polyunsaturated fat
1.1 g
0.5 g
Cholesterol
69 mg
34 mg

Minerals

NutrientPortionPer 100 g
Sodium
122 mg
60 mg
Potassium
262 mg
129 mg
Calcium
213 mg
105 mg
Iron
0.1 mg
0.1 mg
Magnesium
20 mg
10 mg
Phosphorus
189 mg
93 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
193 µg
95 µg
Vitamin C
1.8 mg
0.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.5 mg
0.2 mg
Vitamin K
2.6 µg
1.3 µg
Thiamin (B1)
0.06 mg
0.03 mg
Riboflavin (B2)
0.39 mg
0.19 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.1 mg
0.05 mg
Folate
6 µg
3 µg
Vitamin B12
0.39 µg
0.19 µg

Other

NutrientPortionPer 100 g
Water
164 g
80.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
Guideline amount per fl oz of beverage
2.5 g
1 fl oz
30 g
1 individual container (.5 fl oz)
15 g
1 cup
240 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

14%

Carbs

77%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705595