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Cream, half and half, fat free

Cream and cream substitutes

Energy per 100 g

59kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
120 kcal
59 kcal

Macros

NutrientPortionPer 100 g
Protein
5.3 g
2.6 g
Carbohydrate
18.3 g
9 g
Fat
2.8 g
1.4 g
Fibre
0 g
0 g
Sugars
10.2 g
5 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.7 g
0.8 g
Monounsaturated fat
0.8 g
0.4 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
10 mg
5 mg

Minerals

NutrientPortionPer 100 g
Sodium
203 mg
100 mg
Potassium
418 mg
206 mg
Calcium
195 mg
96 mg
Iron
0 mg
0 mg
Magnesium
32 mg
16 mg
Phosphorus
307 mg
151 mg
Zinc
1.6 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
24 µg
12 µg
Vitamin C
1.4 mg
0.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.11 mg
0.06 mg
Riboflavin (B2)
0.48 mg
0.24 mg
Niacin (B3)
0.3 mg
0.1 mg
Vitamin B6
0.13 mg
0.06 mg
Folate
8 µg
4 µg
Vitamin B12
1.06 µg
0.52 µg

Other

NutrientPortionPer 100 g
Water
175 g
86 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 cup
240 g
1 fl oz
30 g
Guideline amount per fl oz of beverage
2.5 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

61%

Carbs

21%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705596