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Dish

Cream, heavy

Cream and cream substitutes

Energy per 100 g

343kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
696 kcal
343 kcal

Macros

NutrientPortionPer 100 g
Protein
4.1 g
2 g
Carbohydrate
7.7 g
3.8 g
Fat
72.3 g
35.6 g
Fibre
0 g
0 g
Sugars
5.9 g
2.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
41.4 g
20.4 g
Monounsaturated fat
14.9 g
7.3 g
Polyunsaturated fat
3.2 g
1.6 g
Cholesterol
209 mg
103 mg

Minerals

NutrientPortionPer 100 g
Sodium
43 mg
21 mg
Potassium
197 mg
97 mg
Calcium
124 mg
61 mg
Iron
0 mg
0 mg
Magnesium
12 mg
6 mg
Phosphorus
116 mg
57 mg
Zinc
0.4 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
664 µg
327 µg
Vitamin C
1.2 mg
0.6 mg
Vitamin D
3.2 µg
1.6 µg
Vitamin E
1.9 mg
0.9 mg
Vitamin K
6.5 µg
3.2 µg
Thiamin (B1)
0.06 mg
0.03 mg
Riboflavin (B2)
0.38 mg
0.19 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.06 mg
0.03 mg
Folate
8 µg
4 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
118 g
58.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
Guideline amount per fl oz of beverage
2.5 g
1 cup
240 g
1 fl oz
30 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

4%

Carbs

93%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705597