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Dish

Sour cream, regular

Cream cheese, sour cream, whipped cream

Energy per 100 g

196kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
398 kcal
196 kcal

Macros

NutrientPortionPer 100 g
Protein
6.2 g
3.1 g
Carbohydrate
11.3 g
5.6 g
Fat
36.5 g
18 g
Fibre
0 g
0 g
Sugars
6.9 g
3.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
21.7 g
10.7 g
Monounsaturated fat
7.7 g
3.8 g
Polyunsaturated fat
1.6 g
0.8 g
Cholesterol
108 mg
53 mg

Minerals

NutrientPortionPer 100 g
Sodium
102 mg
50 mg
Potassium
313 mg
154 mg
Calcium
217 mg
107 mg
Iron
0 mg
0 mg
Magnesium
20 mg
10 mg
Phosphorus
207 mg
102 mg
Zinc
0.8 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
309 µg
152 µg
Vitamin C
1.8 mg
0.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.8 mg
0.4 mg
Vitamin K
3 µg
1.5 µg
Thiamin (B1)
0.09 mg
0.04 mg
Riboflavin (B2)
0.34 mg
0.17 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
12 µg
6 µg
Vitamin B12
0.12 µg
0.06 µg

Other

NutrientPortionPer 100 g
Water
147 g
72.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 individual container
30 g
1 cup
240 g
1 tablespoon
15 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

11%

Carbs

82%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705614