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GET /v1/foods/usda-2705619Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 298 kcal
- 426 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 2 g
- Carbohydrate
- 2.2 g
- 3.2 g
- Fat
- 31.6 g
- 45.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.4 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 10.9 g
- Monounsaturated fat
- 7 g
- 10 g
- Polyunsaturated fat
- 15.5 g
- 22.1 g
- Cholesterol
- 32 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 496 mg
- 708 mg
- Potassium
- 64 mg
- 91 mg
- Calcium
- 40 mg
- 57 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 4 mg
- 6 mg
- Phosphorus
- 43 mg
- 61 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 57 µg
- 82 µg
- Vitamin C
- 2.2 mg
- 3.2 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.3 mg
- 1.8 mg
- Vitamin K
- 56.1 µg
- 80.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.09 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 4 µg
- 6 µg
- Vitamin B12
- 0.06 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 33.3 g
- 47.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual container
- 70 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
3%
Carbs
95%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705619