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GET /v1/foods/usda-2705620Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 1.8 g
- Carbohydrate
- 9.2 g
- 13.2 g
- Fat
- 10.6 g
- 15.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 5.2 g
- 7.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 4.6 g
- Monounsaturated fat
- 2.6 g
- 3.7 g
- Polyunsaturated fat
- 4.3 g
- 6.2 g
- Cholesterol
- 17 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 419 mg
- 598 mg
- Potassium
- 83 mg
- 118 mg
- Calcium
- 48 mg
- 68 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 4 mg
- 6 mg
- Phosphorus
- 28 mg
- 40 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 46 µg
- Vitamin C
- 2.2 mg
- 3.1 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.8 mg
- 1.2 mg
- Vitamin K
- 17.6 µg
- 25.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.06 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 5 µg
- 7 µg
- Vitamin B12
- 0.13 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 47.7 g
- 68.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual container
- 70 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
27%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705620