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GET /v1/foods/usda-2705621Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 346 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 2.2 g
- Carbohydrate
- 0.6 g
- 3.9 g
- Fat
- 5.4 g
- 35.8 g
- Fibre
- 0 g
- 0.2 g
- Sugars
- 0.4 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 8.7 g
- Monounsaturated fat
- 1.2 g
- 8 g
- Polyunsaturated fat
- 2.6 g
- 17.4 g
- Cholesterol
- 6 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 563 mg
- Potassium
- 15 mg
- 103 mg
- Calcium
- 10 mg
- 65 mg
- Iron
- 0 mg
- 0.1 mg
- Magnesium
- 1 mg
- 7 mg
- Phosphorus
- 10 mg
- 65 mg
- Zinc
- 0 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 73 µg
- Vitamin C
- 0.1 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 1.4 mg
- Vitamin K
- 9.4 µg
- 62.9 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.01 mg
- 0.1 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 1 µg
- 6 µg
- Vitamin B12
- 0.02 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 8.4 g
- 56.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 15 g
- 1 individual container
- 70 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
5%
Carbs
93%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705621