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GET /v1/foods/usda-2705622Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 25 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 2 g
- Carbohydrate
- 1.8 g
- 11.9 g
- Fat
- 1.9 g
- 12.4 g
- Fibre
- 0 g
- 0.1 g
- Sugars
- 1 g
- 6.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 3.9 g
- Monounsaturated fat
- 0.5 g
- 3 g
- Polyunsaturated fat
- 0.7 g
- 4.9 g
- Cholesterol
- 3 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 481 mg
- Potassium
- 19 mg
- 125 mg
- Calcium
- 11 mg
- 74 mg
- Iron
- 0 mg
- 0.1 mg
- Magnesium
- 1 mg
- 7 mg
- Phosphorus
- 7 mg
- 49 mg
- Zinc
- 0 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 44 µg
- Vitamin C
- 0.1 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.9 mg
- Vitamin K
- 3 µg
- 19.9 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.01 mg
- 0.07 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0 mg
- 0.03 mg
- Folate
- 1 µg
- 7 µg
- Vitamin B12
- 0.04 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 10.8 g
- 72.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 15 g
- 1 individual container
- 70 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
28%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705622