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Energy
NutrientPortionPer 100 g
- Energy
- 141 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 2.4 g
- Carbohydrate
- 9.8 g
- 14 g
- Fat
- 10.6 g
- 15.2 g
- Fibre
- 0.1 g
- 0.2 g
- Sugars
- 5.4 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 4.7 g
- Monounsaturated fat
- 2.6 g
- 3.8 g
- Polyunsaturated fat
- 4.3 g
- 6.2 g
- Cholesterol
- 17 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 425 mg
- 607 mg
- Potassium
- 106 mg
- 152 mg
- Calcium
- 62 mg
- 89 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 7 mg
- 10 mg
- Phosphorus
- 36 mg
- 52 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 47 µg
- Vitamin C
- 1.1 mg
- 1.6 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 1.2 mg
- Vitamin K
- 26.3 µg
- 37.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.07 mg
- 0.09 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 6 µg
- 9 µg
- Vitamin B12
- 0.16 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 46.6 g
- 66.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual container
- 70 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
28%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705624