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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 2.2 g
- Carbohydrate
- 8 g
- 11.4 g
- Fat
- 8.7 g
- 12.4 g
- Fibre
- 0.2 g
- 0.3 g
- Sugars
- 4.6 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 3.9 g
- Monounsaturated fat
- 2.1 g
- 3 g
- Polyunsaturated fat
- 3.5 g
- 4.9 g
- Cholesterol
- 14 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 342 mg
- 488 mg
- Potassium
- 94 mg
- 134 mg
- Calcium
- 59 mg
- 84 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 8 mg
- 12 mg
- Phosphorus
- 35 mg
- 50 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 62 µg
- 89 µg
- Vitamin C
- 0.4 mg
- 0.5 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.8 mg
- 1.2 mg
- Vitamin K
- 41.7 µg
- 59.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.08 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 11 µg
- 15 µg
- Vitamin B12
- 0.17 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 50.7 g
- 72.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual container
- 70 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
27%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705626