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GET /v1/foods/usda-2705627Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 64 kcal
- 429 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 2.2 g
- Carbohydrate
- 0.5 g
- 3.6 g
- Fat
- 6.8 g
- 45.1 g
- Fibre
- 0 g
- 0.3 g
- Sugars
- 0.3 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 10.9 g
- Monounsaturated fat
- 1.5 g
- 10 g
- Polyunsaturated fat
- 3.3 g
- 22.1 g
- Cholesterol
- 7 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 713 mg
- Potassium
- 17 mg
- 112 mg
- Calcium
- 10 mg
- 68 mg
- Iron
- 0 mg
- 0.3 mg
- Magnesium
- 1 mg
- 9 mg
- Phosphorus
- 10 mg
- 64 mg
- Zinc
- 0 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 82 µg
- Vitamin C
- 0.3 mg
- 1.7 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 1.9 mg
- Vitamin K
- 14 µg
- 93.1 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.11 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0 mg
- 0.03 mg
- Folate
- 1 µg
- 7 µg
- Vitamin B12
- 0.01 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 7 g
- 46.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 15 g
- 1 individual container
- 70 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
3%
Carbs
95%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705627