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Fetch this food by id.
GET /v1/foods/usda-2705630Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 236 kcal
- 207 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 3.5 g
- Carbohydrate
- 26.9 g
- 23.6 g
- Fat
- 12.5 g
- 11 g
- Fibre
- 0.8 g
- 0.7 g
- Sugars
- 24.2 g
- 21.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.7 g
- 6.8 g
- Monounsaturated fat
- 3.4 g
- 3 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Cholesterol
- 50 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 80 mg
- Potassium
- 227 mg
- 199 mg
- Calcium
- 146 mg
- 128 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 16 mg
- 14 mg
- Phosphorus
- 120 mg
- 105 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 135 µg
- 118 µg
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.05 mg
- 0.05 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.44 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 69.5 g
- 61 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 individual container
- 75 g
- 1 medium ice cream cup
- 240 g
- 1 small ice cream cup
- 120 g
- 1 scoop
- 120 g
- 1 large ice cream cup
- 360 g
- 1 cubic inch
- 9.2 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
46%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705630