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GET /v1/foods/usda-2705631Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 3.7 g
- Carbohydrate
- 36 g
- 30.5 g
- Fat
- 13.9 g
- 11.8 g
- Fibre
- 1.2 g
- 1 g
- Sugars
- 29.9 g
- 25.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 7 g
- Monounsaturated fat
- 4 g
- 3.4 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 45 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 105 mg
- Potassium
- 247 mg
- 209 mg
- Calcium
- 139 mg
- 118 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 126 mg
- 107 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 122 µg
- 103 µg
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 1.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.27 mg
- 0.23 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0.44 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 62.5 g
- 53 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 scoop
- 125 g
- 1 small ice cream cup
- 125 g
- 1 cup
- 140 g
- 1 large ice cream cup
- 375 g
- 1 medium ice cream cup
- 250 g
- 1 individual container
- 75 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
50%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705631