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GET /v1/foods/usda-2705632Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 3.8 g
- Carbohydrate
- 32.1 g
- 28.2 g
- Fat
- 12.5 g
- 11 g
- Fibre
- 1.4 g
- 1.2 g
- Sugars
- 29 g
- 25.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 6.8 g
- Monounsaturated fat
- 3.7 g
- 3.2 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 39 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 76 mg
- Potassium
- 284 mg
- 249 mg
- Calcium
- 124 mg
- 109 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 33 mg
- 29 mg
- Phosphorus
- 122 mg
- 107 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 135 µg
- 118 µg
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 18 µg
- 16 µg
- Vitamin B12
- 0.33 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 63.5 g
- 55.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 individual container
- 75 g
- 1 large ice cream cup
- 360 g
- 1 cubic inch
- 9.2 g
- 1 medium ice cream cup
- 240 g
- 1 cup
- 135 g
- 1 scoop
- 120 g
- 1 small ice cream cup
- 120 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
50%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705632