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GET /v1/foods/usda-2705633Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 294 kcal
- 249 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 3.9 g
- Carbohydrate
- 40.6 g
- 34.4 g
- Fat
- 13.9 g
- 11.8 g
- Fibre
- 1.8 g
- 1.5 g
- Sugars
- 34 g
- 28.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 7 g
- Monounsaturated fat
- 4.2 g
- 3.6 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 35 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 102 mg
- Potassium
- 296 mg
- 251 mg
- Calcium
- 120 mg
- 102 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 38 mg
- 32 mg
- Phosphorus
- 127 mg
- 108 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 122 µg
- 103 µg
- Vitamin C
- 0.7 mg
- 0.6 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 1.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 20 µg
- 17 µg
- Vitamin B12
- 0.33 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 57.3 g
- 48.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 medium ice cream cup
- 250 g
- 1 large ice cream cup
- 375 g
- 1 cup
- 140 g
- 1 small ice cream cup
- 125 g
- 1 scoop
- 125 g
- 1 individual container
- 75 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
53%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705633