Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705637Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 371 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 4.7 g
- Carbohydrate
- 29.3 g
- 19.8 g
- Fat
- 25.2 g
- 17 g
- Fibre
- 1.3 g
- 0.9 g
- Sugars
- 25.8 g
- 17.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.4 g
- 10.4 g
- Monounsaturated fat
- 7.1 g
- 4.8 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Cholesterol
- 89 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 57 mg
- Potassium
- 352 mg
- 238 mg
- Calcium
- 210 mg
- 142 mg
- Iron
- 1.5 mg
- 1 mg
- Magnesium
- 47 mg
- 32 mg
- Phosphorus
- 170 mg
- 115 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 297 µg
- 201 µg
- Vitamin C
- 0.7 mg
- 0.5 mg
- Vitamin D
- 0.4 µg
- 0.3 µg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Vitamin K
- 2.2 µg
- 1.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.25 mg
- 0.17 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 7 µg
- 5 µg
- Vitamin B12
- 0.27 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 85.1 g
- 57.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large ice cream cup
- 480 g
- 1 cup
- 175 g
- 1 small ice cream cup
- 160 g
- 1 scoop
- 160 g
- 1 medium ice cream cup
- 320 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
32%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705637