Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705639Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 331 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 4.1 g
- Carbohydrate
- 18.4 g
- 24.5 g
- Fat
- 18.1 g
- 24.1 g
- Fibre
- 0.6 g
- 0.8 g
- Sugars
- 13.7 g
- 18.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.9 g
- 13.2 g
- Monounsaturated fat
- 4.8 g
- 6.4 g
- Polyunsaturated fat
- 2.4 g
- 3.3 g
- Cholesterol
- 21 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 68 mg
- Potassium
- 229 mg
- 305 mg
- Calcium
- 89 mg
- 119 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 21 mg
- 28 mg
- Phosphorus
- 130 mg
- 173 mg
- Zinc
- 0.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 19 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1 µg
- 1.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.26 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 5 µg
- 7 µg
- Vitamin B12
- 0.37 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 34.7 g
- 46.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 75 g
- 1 miniature
- 50 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
30%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705639