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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 329 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 4.4 g
- Carbohydrate
- 18.9 g
- 25.2 g
- Fat
- 17.9 g
- 23.9 g
- Fibre
- 1.1 g
- 1.5 g
- Sugars
- 13.5 g
- 18 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.8 g
- 13.1 g
- Monounsaturated fat
- 4.8 g
- 6.4 g
- Polyunsaturated fat
- 2.4 g
- 3.2 g
- Cholesterol
- 20 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 67 mg
- Potassium
- 247 mg
- 329 mg
- Calcium
- 89 mg
- 119 mg
- Iron
- 0.4 mg
- 0.6 mg
- Magnesium
- 28 mg
- 37 mg
- Phosphorus
- 138 mg
- 184 mg
- Zinc
- 0.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 19 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 1 µg
- 1.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.26 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 6 µg
- 8 µg
- Vitamin B12
- 0.36 µg
- 0.48 µg
Other
NutrientPortionPer 100 g
- Water
- 34.1 g
- 45.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bar
- 75 g
- 1 miniature
- 50 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
30%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705641