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Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 270 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 4.5 g
- Carbohydrate
- 29.5 g
- 39.3 g
- Fat
- 8.9 g
- 11.8 g
- Fibre
- 1.4 g
- 1.8 g
- Sugars
- 21.3 g
- 28.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 6.2 g
- Monounsaturated fat
- 2.7 g
- 3.6 g
- Polyunsaturated fat
- 1 g
- 1.4 g
- Cholesterol
- 20 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 152 mg
- 202 mg
- Potassium
- 179 mg
- 239 mg
- Calcium
- 68 mg
- 90 mg
- Iron
- 1.3 mg
- 1.7 mg
- Magnesium
- 26 mg
- 35 mg
- Phosphorus
- 85 mg
- 113 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 67 µg
- 89 µg
- Vitamin C
- 0.4 mg
- 0.5 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 0.6 µg
- 0.8 µg
- Thiamin (B1)
- 0.06 mg
- 0.08 mg
- Riboflavin (B2)
- 0.16 mg
- 0.21 mg
- Niacin (B3)
- 0.7 mg
- 0.9 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 23 µg
- 31 µg
- Vitamin B12
- 0.18 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 32.2 g
- 42.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 75 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
56%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705643