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Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 317 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 4.6 g
- Carbohydrate
- 32.6 g
- 43.4 g
- Fat
- 10.6 g
- 14.1 g
- Fibre
- 1.3 g
- 1.7 g
- Sugars
- 19.8 g
- 26.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 6.4 g
- Monounsaturated fat
- 3.1 g
- 4.1 g
- Polyunsaturated fat
- 2.1 g
- 2.8 g
- Cholesterol
- 18 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 174 mg
- 232 mg
- Potassium
- 128 mg
- 170 mg
- Calcium
- 53 mg
- 70 mg
- Iron
- 1.1 mg
- 1.5 mg
- Magnesium
- 17 mg
- 22 mg
- Phosphorus
- 65 mg
- 86 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 49 µg
- 65 µg
- Vitamin C
- 0.2 mg
- 0.3 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.8 mg
- Vitamin K
- 1.5 µg
- 2 µg
- Thiamin (B1)
- 0.11 mg
- 0.14 mg
- Riboflavin (B2)
- 0.16 mg
- 0.22 mg
- Niacin (B3)
- 0.7 mg
- 1 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 35 µg
- 46 µg
- Vitamin B12
- 0.16 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 27.7 g
- 36.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 75 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
54%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705644