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Energy
NutrientPortionPer 100 g
- Energy
- 269 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 3.7 g
- Carbohydrate
- 32.3 g
- 25.8 g
- Fat
- 13.5 g
- 10.8 g
- Fibre
- 1 g
- 0.8 g
- Sugars
- 25.8 g
- 20.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 6.6 g
- Monounsaturated fat
- 3.7 g
- 2.9 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 53 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 87 mg
- Potassium
- 245 mg
- 196 mg
- Calcium
- 155 mg
- 124 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 18 mg
- 14 mg
- Phosphorus
- 131 mg
- 105 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 141 µg
- 113 µg
- Vitamin C
- 0.8 mg
- 0.6 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.31 mg
- 0.25 mg
- Niacin (B3)
- 0.4 mg
- 0.3 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 20 µg
- 16 µg
- Vitamin B12
- 0.46 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 73.5 g
- 58.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cone
- 125 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
48%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705645